Good Morning Winner!
Congratulations to all students who graduated on Saturday
We hope that you enjoyed the Picnic
Big Shout out to the UMAC Leadership Team for your
support of the event
Training Instructor Hope Stuart - food and beverage
Training Instructor Anthony Verboys - Games
Training Instructor Steve Vega - music
Master Olefson and Martinez - Parking
Here are your Weekly Updates
1. FOCUS - FORMS
2. TIP OF THE WEEK - remember to practice your forms in small bites to improve.
3.
SUMMER CAMP - Theme of the week "SPIRIT" Focus - SWORD. Please
remember to send your child with EXTRA WATER & SUNSCREEN tomorrow
for BEACH DAY
Make it a Great Week
Sincerely
Grand Master Edmund Ciarfella
and the UMAC TEAM
www.umacenters.com
UMAC WARWICK
43 West St
Warwick, NY 10990
845-987-1853
UMAC MONROE
475 Rte 17m
Monroe, NY 10950
845-395-9292
#umac
#martialartwarwickny
#taekwondomonroeny
United Martial Arts Centers Lounge
Monday, July 20, 2015
Friday, July 17, 2015
Monday, July 13, 2015
United Martial Arts Centers Weekly Updates 7-13-15
Good Morning
Here are your weekly UMAC Updates and News
1. FOCUS: Review and Tip Testing
2.
GRADUATION AND SCHOOL PICNIC: Saturday July 18th 10am Graduation
starts 12pm Picnic. If you are graduating please arrive at 9:30am.
Please invite friends and family to join our celebration and bring a
covered dish.
3. SPECIAL OFFER FOR FRIENDS AND FAMILY 2 WEEKS OF CLASSES FOR $20 INCLUDES UNIFORM
Make it a great week
Sincerely
Grand Master Edmund Ciarfella
and the UMAC Team
UMAC Warwick
43 West St
Warwick, NY 10990
845-987-1853
UMAC Monroe
475 Rte 17m
Monroe, NY 10950
845-395-9292
www.umacenters.com
#umac #martialartswarwickny #taekwondomonroeny
United Martial Arts Centers Lounge
Here are your weekly UMAC Updates and News
1. FOCUS: Review and Tip Testing
2.
GRADUATION AND SCHOOL PICNIC: Saturday July 18th 10am Graduation
starts 12pm Picnic. If you are graduating please arrive at 9:30am.
Please invite friends and family to join our celebration and bring a
covered dish.
3. SPECIAL OFFER FOR FRIENDS AND FAMILY 2 WEEKS OF CLASSES FOR $20 INCLUDES UNIFORM
Make it a great week
Sincerely
Grand Master Edmund Ciarfella
and the UMAC Team
UMAC Warwick
43 West St
Warwick, NY 10990
845-987-1853
UMAC Monroe
475 Rte 17m
Monroe, NY 10950
845-395-9292
www.umacenters.com
#umac #martialartswarwickny #taekwondomonroeny
United Martial Arts Centers Lounge
Saturday, July 11, 2015
Tuesday, July 7, 2015
Why Keep your Kids on a Summer Schedule? 3 Best Reasons
Keeping Kids on a
Summer Schedule…3 Best Reasons why is it important
Summer Schedule…3 Best Reasons why is it important
Summer break is a time to just let loose and be free to
explore. Without the rigid structure of the school day, minds have the
opportunity to expand and find their own way. But sleeping until noon isn’t
helpful to anyone, and getting out of the summer cycle doesn’t have to be as
painful as you think. The key is to empower your children to see the
possibilities that this time has to offer them!
explore. Without the rigid structure of the school day, minds have the
opportunity to expand and find their own way. But sleeping until noon isn’t
helpful to anyone, and getting out of the summer cycle doesn’t have to be as
painful as you think. The key is to empower your children to see the
possibilities that this time has to offer them!
Here
are three reasons to keep your kids on a summer schedule, then some tips on how
to make it happen.
are three reasons to keep your kids on a summer schedule, then some tips on how
to make it happen.
1.
Reason #1 – Reality
This
is the absolute number 1 reason to keep your kids on a summer schedule –
reality. When kids are in their school years, we teach them that there’s this
magical three month space where you get to sleep all day and play video games.
Then when they get older, they’re hit with the reality that life just isn’t
like that. Most people get two weeks of vacation per year, that’s it! Of course
we want to let kids be kids, and we certainly don’t want to ruin the magic of
childhood by pushing them all of the time. But realize that humans are
creatures of habit, and when parents allow their children to just go on without
any structure at all, they’re instilling a cycle that their children will
really have a hard time breaking when they’re older.
is the absolute number 1 reason to keep your kids on a summer schedule –
reality. When kids are in their school years, we teach them that there’s this
magical three month space where you get to sleep all day and play video games.
Then when they get older, they’re hit with the reality that life just isn’t
like that. Most people get two weeks of vacation per year, that’s it! Of course
we want to let kids be kids, and we certainly don’t want to ruin the magic of
childhood by pushing them all of the time. But realize that humans are
creatures of habit, and when parents allow their children to just go on without
any structure at all, they’re instilling a cycle that their children will
really have a hard time breaking when they’re older.
2.
Reason #2 – Growth
There
is something immensely satisfying to kids as well as to adults about
accomplishing something. Success breeds pride and self confidence. Setting a
summer schedule means that your kids get to feel the satisfaction that comes
from being productive and engaged in the world around them. While kids as they
get older naturally need to sleep a little later to be healthy – that doesn’t
mean staying in bed until 11am. Our minds are at their peak in the morning, not
at midnight. Summer affords the opportunity for kids to learn about things that
there isn’t time for during the school year, particularly physical activities
like martial arts. Those are all more likely to happen before noon than later
in the day when it’s too hot or too dark.
is something immensely satisfying to kids as well as to adults about
accomplishing something. Success breeds pride and self confidence. Setting a
summer schedule means that your kids get to feel the satisfaction that comes
from being productive and engaged in the world around them. While kids as they
get older naturally need to sleep a little later to be healthy – that doesn’t
mean staying in bed until 11am. Our minds are at their peak in the morning, not
at midnight. Summer affords the opportunity for kids to learn about things that
there isn’t time for during the school year, particularly physical activities
like martial arts. Those are all more likely to happen before noon than later
in the day when it’s too hot or too dark.
3.
Reason #3 – Preparation
Staying
up late regularly and sleeping late regularly are a recipe for a tough
transition back to school and to the rush of afterschool activities that come
in the fall. Maintaining a summer schedule will allow your child to have an
easy time getting back into the swing of things. Make it easy for your child!
Give them a break by getting them up early.
up late regularly and sleeping late regularly are a recipe for a tough
transition back to school and to the rush of afterschool activities that come
in the fall. Maintaining a summer schedule will allow your child to have an
easy time getting back into the swing of things. Make it easy for your child!
Give them a break by getting them up early.
Painless
Summer Scheduling
This
doesn’t have to be that difficult. It sounds horrible, even painful to most
parents. It’s really not! And even if the summer is already going, you can
still get started with a summer schedule, for all of the great reasons listed
above.
Here are some tips:
doesn’t have to be that difficult. It sounds horrible, even painful to most
parents. It’s really not! And even if the summer is already going, you can
still get started with a summer schedule, for all of the great reasons listed
above.
Here are some tips:
- Be open about the reasons it’s important
- Get your kids input – empower them to want to wake up
- Let them set their own alarm – don’t wake them up every
day - Allow the occasional late night and late morning, but
limit it to weekends - Set everything a little later (ie, 8:00am wake up
instead of 6:30am) - Leave plenty of free time, unstructured but not
necessarily screen time - Include daily training/physical activity in the
schedule - Don’t watch the clock, allow for some flexibility
- Be sure to include activities like your child’s Mastery
Martial Arts classes in your schedule - When you get frustrated, remember how much this will
serve them when they’re in college or adults, and have a habit of getting
themselves up and being productive!
For More information please visit
and
take advantage of our Summer Special 2 Weeks for $20 includes Uniform
#umac
#martialartswarwickny
#taekwondowarwickny
United Martial Arts Centers
43 West St
Warwick, NY 10990
845-987-1853
United Martial Arts Centers Lounge
Monday, July 6, 2015
United Martial Arts Centers Weekly updates 7-6-15
Good Morning Winner!
Here are your weekly UMAC Updates and News
1. FOCUS: Review and Tip Testing
2. ALL GRADUATION Application Due this Friday.
Early Registration $50 all applications handed in after Friday are $60
3. BRING A BUDDY BREAK A BOARD Friday July 10th 6pm. Bring a buddy and get 5 more boards FREE
4. UMAC GRADUATION/PICNIC Saturday July 18th 10am - 2pm
Please bring a covered dish and sign up at the Front Desk
This months Special Offer 2 Weeks for $20 Includes Uniform
Make it a Great Week
Sincerely
Grand Master Edmund Ciarfella
and the UMAC Team
www.umacenters.com
UMAC Warwick
43 West St
Warwick, NY 10990
845-987-1853
UMAC Monroe
475 Rte 17m
Monroe, NY 10950
845-395-9292
#umac
#martialartswarwickny
#taekwondowarwickny
United Martial Arts Centers Lounge
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