Do you truly take the time to relax? Do you ever take a moment for yourself? This means no email, no computer, no TV, no phone…just a moment with yourself without any distractions. Can you do it? It isn’t easy…all you have to do is find a quiet place to sit, close your eyes and just take deep slow breaths. Try it…and I bet it will calm you down and give you the opportunity to relax.
Learning to relax and ridding your mind of unwanted tension is critical for maintaining a heightened sense of awareness. Watch for signs of upcoming stress… and apply your deep breathing technique to offset the stress and pressure. Once you are able to relax, you create a balance in life enabling you to feel confident and composed. You will be able to carry anything you desire to do in a smooth and efficient manner. Give yourself the gift of relaxing deep breaths.
Quote of the Week: "The time to relax is when you don't have time for it"- Sydney J. Harris
For more information about United Martial Arts Centers and to receive a Special Offer please click the link below
www.umacenters.com/landing/Finish_Summer_Strong_Kids.html
Thursday, July 28, 2011
Intellectual Qualities
Are you a common thinker or an uncommon thinker? Most of us are all born with five senses. What we can see, hear, taste, touch, and smell. The common thinker bases all their decisions on the five senses. The five senses are limited to telling and showing us what already “is.” They have no power to create or transform. The uncommon thinker is able to expand their mind beyond their normal capabilities and use “Intellectual Qualities” or (IQ). Intellectual Qualities have the power to create and transform. They are present in each one of us and each identifies a powerful area of thought that we can use to improve our thoughts and transform our lives. The Intellectual Qualities are:
The ability to pursue a Worthy Ideal: When you live according to a Worthy Ideal, your life will reach a level of fulfillment unsurpassed by anything you have ever experienced.
Intuition: Intuition is a hunch or gut feeling.
Open Mindedness: To open your mind you must develop flexibility in your thinking so that new ideas get the space in your mind to live and breathe.
Optimism: You have the ability to see the good in all aspects of your life.
Burning Desire: When you want something so much you can feel it, when you’re thrilled, excited, and eager with anticipation, when it feels so real you can taste it.
Passion: Passion propels you forward against all odds and obstacles, enabling you to conquer your circumstances.
Commitment: You have committed in your mind the end outcome and until you have achieved that, you do not stop.
Belief: It is a conscious choice you make and, when combined with knowledge of what you do best, it gives you unshakable confidence and profound focus.
Vision: Vision is powerful because when it gets strong enough nothing can stop you from achieving what you set out to do.
Be uncommon and tap into your Intellectual Qualities
For More information about United Martial Arts Centers and to receive a special offer please click the link below
www.umacenters.com/landing/Finish_Summer_Strong_Kids.html
The ability to pursue a Worthy Ideal: When you live according to a Worthy Ideal, your life will reach a level of fulfillment unsurpassed by anything you have ever experienced.
Intuition: Intuition is a hunch or gut feeling.
Open Mindedness: To open your mind you must develop flexibility in your thinking so that new ideas get the space in your mind to live and breathe.
Optimism: You have the ability to see the good in all aspects of your life.
Burning Desire: When you want something so much you can feel it, when you’re thrilled, excited, and eager with anticipation, when it feels so real you can taste it.
Passion: Passion propels you forward against all odds and obstacles, enabling you to conquer your circumstances.
Commitment: You have committed in your mind the end outcome and until you have achieved that, you do not stop.
Belief: It is a conscious choice you make and, when combined with knowledge of what you do best, it gives you unshakable confidence and profound focus.
Vision: Vision is powerful because when it gets strong enough nothing can stop you from achieving what you set out to do.
Be uncommon and tap into your Intellectual Qualities
For More information about United Martial Arts Centers and to receive a special offer please click the link below
www.umacenters.com/landing/Finish_Summer_Strong_Kids.html
Tuesday, July 26, 2011
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