Martial Arts 60 Concrete Break Warwick NY

United Martial Arts Centers Weekly Updates 11-21-16

UMAC Weekly Updates 11-21-16
Congratulations to all UMAC Students who graduated Friday
1. FOCUS: Forms
THEME OF THE MONTH: Perseverance

UMAC CLOSED 11/24 Till 11/28
BLACK FRIDAY SALE: Once a year special offer on Summer Camp Only 30 spots available. Sale starts Thursday at 12 midnight. The link will be EMAILED out Thursday 11/24/16
BREAKFAST WITH SANTA: December 17th Pancake breakfast with Santa and get your picture taken with him. $10 donation to the Warwick Food Pantry

CLICK HERE TO RESERVE YOUR CHILD'S SPOT NOW
https://events.membersolutions.com/event_register.asp?content_id=66999
HOLIDAY SALE EXTENDED: Get all your martial arts gifts and apparel at special once a year prices. Sale ends 11/23/16. Re-breakable boards only $20
REFERRAL CONTEST: We are deeply grateful when you refer a friend to United Martial Arts Centers and want to show our appreciation that is why we are holding this exciting contest.
It’s easy…
Refer a friend to UMAC and receive 1 Ticket
If that friend starts a Trial Program (2 weeks or 5 weeks) you receive 5 tickets
If they join our school as member your receive 10 Tickets

1st Prize UMAC will pay for your tuition for 1 YEAR!
2nd Prize UMAC Warrior Weekend Retreat
3rd Prize $200.00 Pro Shop Spree

CLICK HERE TO REFER A FRIEND NOW
Make it a great week
Sincerely
Grand Master Edmund Ciarfella
And the UMAC Team
#umac
#taekwondowarwickny
#martialartswarwickny

United Martial Arts Centers Lounge

How UMAC Has Changed My Life

Senior
Instructor Robert Kimmins

How
UMAC Has Changed My Life

My
training as a student of the United Martial Arts Centers has made an
incomparable impact on my life. To keep the list brief, my training has given
me lifelong friends, a respect for & dedication to my health, and an
entirely unique outlook on life. With these and more benefits, I look forward
to what is in store as I continue my lifelong Tae Kwon Do journey.

As
a student of UMAC, I have been given the wonderful opportunity to train with a
countless amount of training partners. As is the case in any martial art, many
students have stopped their training during my tenure. From when I started
training eleven years ago to the present, there is only
one other student still training from when I was a White Belt. It is a unique
bond that is formed with old training partners, such that some of my old
training partners are now some of my closest friends for life. In UMAC,
however, you develop a one-of-a-kind friendship with your fellow students- a
comradery, the kind where you get excited when you see that a certain someone
or two will be taking that same class with you. I am grateful to have that
comradery with such a great number of fellow students.

Through
my leadership training, I have learned a great deal about the importance of
one’s health. An average person not training in Tae Kwon Do will have a general
understanding that it is important to stay healthy by being active and eating
healthy. That which I have learned at UMAC has expanded upon this principle. I
have been given the tools for creating and maintaining a healthy lifestyle. I
once took a seminar with Master Paul Melella in which he explained the most
important values in his life. To my surprise, he said his #1 was his health.
And he explained why- without his health, how can he be the best husband,
father, Master, business owner, etc. that he can be? This was profound for me,
just a 17 year-old kid. Without Grand Master Ciarfella and Master Bender, I
would not have learned the importance of green tea and proper diet. Nor would I
have my Tae Kwon Do-centered outlook on life.

Through
UMAC I have learned that Tae Kwon Do is more than kicking and punching. To be a
true Tae Kwon Do martial artist, one must train mentally just as one does physically.
Not only must you develop an understanding for the Five Tenets of Tae Kwon Do,
you must also adopt them into your character. In addition to this, something
uniquely UMAC I have incorporated into my life is optimism. Through Grand
Master Ciarfella, I have learned that optimism can give you more peaceful mind,
a goal that Grand Master Kim has for all of us. It can be used from the
smallest difficulties, like having a challenge learning a new form or kick, to
the bigger life challenges, such as losing a job or a family member.

With
all I have learned, I am grateful & appreciative for how my life will be
lead in a more positive direction guided by the life lessons I have experienced
in UMAC.

#umac #martialartswarwickny #taekwondowarwickny 

United Martial Arts Centers Lounge

9 Things to Say to your kids Everyday

They might suprise you

9 THINGS YOU SHOULD SAY TO YOUR KIDS EVERYDAY

1. "I love you" -say it as often as you like
2. "I Like it when you..." Talk about positive aspects of their behavior
3. "You make me happy" - makes them feel valuable
4. "I'm Proud of you" They need to hear their doing a good job, even when it's hard
5. "You are special" Let them know their uniqueness is a strength
6. "I trust you" Building a foundation of trust raises an honest person.
7. "I believe in you" Teach them how valuable they are.
8. "I know you can do this". Encourage them to never give up
9. "I am grateful for you". Be specific, this can really make their day!

Make your kids day

Sincerely

Grand Master Edmund Ciarfella

United Martial Arts Centers

www.umacenters.com

845-987-1853

United Martial Arts Centers Lounge

United Martial Arts Centers Weekly Updates 8-7-16

Good Morning Winner

Here are your UMAC Weekly Updates to keep you in the LOOP

1.  FOCUS:  Combination attacks and Sparring.  Please bring your Safety Gear

2.  BRING A BUDDY BREAK A BOARD DAY: 
Friday 6:00pm.  Improve your focus and concentration,  develop your
confidence.  Bring a buddy and introduce them to your UMAC Family and
how much fun we have.

CLICK HERE TO REGISTER NOW FOR BREAK A BOARD

3.  GRADUATION:  Friday August 19th 5:30pm White-Green 7:00pm Blue-Black Belt
DRAGONS GRADUATION Saturday August 20th 11:00am
Deadline for Registration is Friday August 12th

CLICK HERE TO REGISTER FOR GRADUATION

https://events.membersolutions.com/event_register.asp?content_id=65063

4.  ONLY 4 WEEKS TILL SCHOOL STARTS.  Is your child enrolled in the BEST After School Program?
UMAC will be running a special 3 day sale this week for new members keep an eye out

5.  SUMMER CAMP MOVIE PREMIER: 
The UMAC summer campers will be making a movie the next 2 weeks and we
will be holding the premier 5:00pm Friday August 19th prior to
graduation.

6.  GRAND MASTER CIARFELLA TUESDAY TIP OF THE WEEK:  Watch for Grand Master's Weekly tips Tuesday.

Make it a great week
Sincerely
Grand Master Edmund Ciarfella
and the UMAC Team
#umac
#martialartswarwickny
#taekwondowarwickny

United Martial Arts Centers Lounge

10 Life Savings Self Defense Tips

Top 10 Women’s Self Defense Tips
Grand Master Edmund Ciarfella’s
United Martial Arts Centers




1. Look where you're going. Check out the gas station, ATM, 7-Eleven
etc. before you pull up/go in so you don't become part of a stickup in
progress.

2. Wake up. Turn off your iPod/iPhone etc. when out in public. Don't jog with earphones.




3. Maintain a Personal Comfort Zone. No stranger or hostile relation is
allowed to get closer than 3 feet to you without vetting or permission.



4. Walk wide around building corners. Don't get jumped.



5. React. Practice a high speed flinch response in the event you're surprised by a sound, movement or touch


6. Watch your drink. Someone could slip a knock out drug in your cocktail.




7. No stranger gets in your house. Ever. Even if it's a little girl
screaming to use your phone to call her daddy because her mommy's lying
in the road bleeding to death. Call 911 for her. Otherwise, you open the
door and 3 mutants rush in and a horrific home invasion begins.



8. Flat tire in a bad neighborhood? Drive on your rims. New wheels are a small price to pay for avoiding a violent car jacking.




9. People give you a bad feeling as you walk down a street? Do you:
Make eye contact? Don't make eye contact? Look assertive? Reach for your
gun? Walk down a different street.



10. You're being mugged for
your money. Don't fish around in your purse/wallet for bills. Be
cooperative. Give them your whole wallet (prepare a separate "mugging"
wallet.


For a Women’s Self-Defense Seminar or more information


Please contact
United Martial Arts Centers
www.umacenters.com
umac50@optonline.net
845-987-1853
‪#‎umac‬ ‪#‎womensselfdefensewarwickny‬ ‪#‎taekwondowarwickny‬

United Martial Arts Centers Lounge

United Martial Arts Centers Weekly UPdates 7-31-16

Good Morning Winner!

Here are your UMAC Updates to keep you in the LOOP.

1.  FOCUS:  Self Defense

2.  NEXT WEEKS FOCUS: Combination attacks and Sparring please bring your safety gear

3.  BRING A BUDDY BREAK A BOARD:  August 12th 6pm
CLICK HERE TO REGISTER FOR BREAK A BOARD DAY

4.  GRADUATION: August 19th 5:30pm White-Green Belts 7:00pm Blue-Black Belts 
Applicants must be registered by 8-12-16
CLICK HERE TO REGISTER FOR GRADUATION

5.  UMAC DRAGONS GRADUATION: Saturday August 20th

6.  UMAC OUTDOOR MOVIE NIGHT: Friday August 26th 7:30PM

Make it a great day
Grand Master Edmund Ciarfella
and the UMAC Team

#umac

#martialartswarwickny

#taekwondowarwickny 



United Martial Arts Centers Lounge