Wednesday, November 27, 2013

10 Simple Reasons Why United Martial Arts Centers After School Care is the Best



10 SIMPLE REASONS
Why the United Martial Arts Centers
After School Care is the best choice for you child

1.    Safe
2.    Clean
3.    Fun Physical Activity
4.    Caring well trained Staff
5.    Two Full-time Certified Teacher on Staff
6.    Homework is our number one priority
7.    Character Development
8.    Half days and non-federal holidays included
9.    Full Day Summer Camp included
10.  Voted 1st Place BEST MARTIAL ARTS SCHOOL in the Hudson Valley 2013 Times Herald Record Readers Choice award

EXTRA BONUS - Late Pickup available (we are open till 8:00pm)
 

United Martial Arts Centers Lounge

Tuesday, November 26, 2013

Exercising Gratitude at United Martial Arts Centers



Exercising Gratitude
In our TKD training we exercise our muscles by performing basic exercises like pushups, squats, bumpees, punching and kicking.  We also perform our poosme, or forms, in order to develop our body for the rigors of more advanced techniques, but in class we do other forms of training.  Realizing it or not, each student performs one of the most basic forms of mental training, the art of gratitude.  Surely, everyone in the world has a basic sense of gratefulness, but at United Martial Arts Centers, our master are instilling us with a deeper sense of gratitude through Taekwondo training.
We exercise gratitude every day in class.  We bow to our partners to show appreciation for being our partners.  Without our partner we will not improve.  Each student bows to one another and says “Thank you.”  As you advance in the ranks the meaning of this bow should have more meaning.  Advanced students remember that they cannot improve if there is no one there to help them.  That partner is there to challenge the other partner.  For example, one partner will start holding the focus target at belt level.  The partner may want to push his counterpart slightly beyond the comfort zone by raising the target slightly higher.  Without raising the target then the person performing the kicks will always remain kicking at waist level.  The bow after the exercise is a form of gratitude to the partner, thanking them for the challenge.  This is the beginning of the journey for deeper appreciation.
Another form of gratitude exhibited in training is when all the student line up to shake the hands of the instructor.  Each student will have his or her turn to shake the instructor’s hand.  The meaning of this is the student is thanking the instructor for his time in running the class and for their instruction in the martial arts.
Ever since I started teaching the Sunday class this lining up and shaking the Master’s hand took on a deeper meaning.  When the students lines up to shake my hand I thank them for coming to class.  Without these students I cannot continue in my training and am just a regular student just training on my own.  At this point in time this is where I am grateful for their participation and their attendance.  When we shake hands I am offering my thanks to them for allowing me to be their instructor.
Lastly, let’s not forget where my training in gratitude has deepened.  I am grateful for Grandmaster and Master Ciarfella for allowing me to accompany them on the Martial Arts journey, for allowing me to teach their students and for their trust.  I am grateful for my wife Maria and my two daughters Nicole and Melissa for helping me in running a successful Sunday class.  Managing a full class without them can be challenging and let us all remember that the world can be better off if we show greater amounts of humility and appreciation.
 

United Martial Arts Centers Lounge

Exercising Gratitude United Martial Arts Centers



Exercising Gratitude
In our TKD training we exercise our muscles by performing basic exercises like pushups, squats, bumpees, punching and kicking.  We also perform our poosme, or forms, in order to develop our body for the rigors of more advanced techniques, but in class we do other forms of training.  Realizing it or not, each student performs one of the most basic forms of mental training, the art of gratitude.  Surely, everyone in the world has a basic sense of gratefulness, but at United Martial Arts Centers, our master are instilling us with a deeper sense of gratitude through Taekwondo training.
We exercise gratitude every day in class.  We bow to our partners to show appreciation for being our partners.  Without our partner we will not improve.  Each student bows to one another and says “Thank you.”  As you advance in the ranks the meaning of this bow should have more meaning.  Advanced students remember that they cannot improve if there is no one there to help them.  That partner is there to challenge the other partner.  For example, one partner will start holding the focus target at belt level.  The partner may want to push his counterpart slightly beyond the comfort zone by raising the target slightly higher.  Without raising the target then the person performing the kicks will always remain kicking at waist level.  The bow after the exercise is a form of gratitude to the partner, thanking them for the challenge.  This is the beginning of the journey for deeper appreciation.
Another form of gratitude exhibited in training is when all the student line up to shake the hands of the instructor.  Each student will have his or her turn to shake the instructor’s hand.  The meaning of this is the student is thanking the instructor for his time in running the class and for their instruction in the martial arts.
Ever since I started teaching the Sunday class this lining up and shaking the Master’s hand took on a deeper meaning.  When the students lines up to shake my hand I thank them for coming to class.  Without these students I cannot continue in my training and am just a regular student just training on my own.  At this point in time this is where I am grateful for their participation and their attendance.  When we shake hands I am offering my thanks to them for allowing me to be their instructor.
Lastly, let’s not forget where my training in gratitude has deepened.  I am grateful for Grandmaster and Master Ciarfella for allowing me to accompany them on the Martial Arts journey, for allowing me to teach their students and for their trust.  I am grateful for my wife Maria and my two daughters Nicole and Melissa for helping me in running a successful Sunday class.  Managing a full class without them can be challenging and let us all remember that the world can be better off if we show greater amounts of humility and appreciation.
 

United Martial Arts Centers Lounge

Monday, November 25, 2013

Why I Should be accepted to the United Martial Arts Centers Ledadership Team




Why I should be accepted to the Leadership team and what will I contribute.  

Upon hearing from Grand-Master Ciafella, my nomination to the leadership team.   I grinned from ear to ear.   Happiness, my first of many emotions.   Happy that a new love I have found, must be seen by others.    Tae Kwon Do, makes me happy.   I want others to understand that happiness you give yourself, first.   Now, part of my job as on the leadership team is to share with others, this happiness, the peacefulness, this sense of accomplishment!!!  Both physically and mentally.  
  
Humility, the next emotion that hit me, still, made me smile.  I do not seek the limelight.  It is not my character.   I am however, so thankful my fellow classmates did see something in me, that I can share with others.    My respect for my fellow UMAC members is to the moon.   From white belt starters, to the highest rank.   We all give to the class, its energy, its passion.   I enjoy sharing that in class.    I can add a major perk too....meeting incredible people.  

As a member of the leadership team, I know I can offer compassion, love, a strong work ethic, good energy, and friendship.   I try to live my life in that simple manner.   Helping others just makes me feel better.  It just does.   This nomination is also near to my heart, as the past few months have been challenging.   I made it through a bumpy road, and I want to be there for those who need and extra smile, while on their bumpy road, and also, light, light at the end of the tunnel.   

I know I have shared with you on a funny note, that I should be doing commercials for you.   I have not found a passion since leaving ballet over 15 years ago.   Class is just damm good.   Period.   But it is more,  there is peace at the UMAC.   A family feeling that means a great deal to me....(and and my family)   My children see and feel this too!!!

I am grateful for this  nomination.   I do not take it lightly.   I am ready for this challenge.   Thank you Sir!!!!!!

Sincerely, Jen Haesche
 

United Martial Arts Centers Lounge

United Martial Arts Centers Lounge Weekly UPdates 11/25/13

Good Morning {First Name}

Here are your United Martial Arts Centers Weekly Updates and News

FOCUS: Forms - Tip of the Week: Video your form and review
BLACK FRIDAY BOOT CAMP - 9am-1pm Drop the kids off or burn off those Turkey day Calories
Learn and Tip Test on ALL of your Requirements $50 Includes lunch
UMAC CLOSED 11/28-11/31 Reopens December 1st

Please visit www.google.com/+umacenters
Please LIKE our Fan page www.facebook.com.umacfans
Visit www.umacenters.com
and watch great videos and subscribe to www.youtube.com/umackwanjanim

Make it a great week
Sincerely
Grand Master Edmund Ciarfella
United Martial Arts Centers
845-987-1853

United Martial Arts Centers Lounge

Thursday, November 21, 2013

20 Things the Rich do Everyday you can do too United Martial Arts Centers Lounge

1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble.

2. 80% of wealthy are focused on accomplishing some single goal. Only 12% of the poor do this.

3. 76% of wealthy exercise aerobically 4 days a week. 23% of poor do this.

4. 63% of wealthy listen to audio books during commute to work vs. 5% for poor people.

5. 81% of wealthy maintain a to-do list vs. 19% for poor.

6. 63% of wealthy parents make their children read 2 or more non-fiction books a month vs. 3% for poor.

7. 70% of wealthy parents make their children volunteer 10 hours or more a month vs. 3% for poor.

8. 80% of wealthy make hbd calls vs. 11% of poor

9. 67% of wealthy write down their goals vs. 17% for poor

10. 88% of wealthy read 30 minutes or more each day for education or career reasons vs 2% for poor.

11. 6% of wealthy say what’s on their mind vs. 69% for poor.

12. 79% of wealthy network 5 hours or more each month vs. 16% for poor.

13. 67% of wealthy watch 1 hour or less of TV. every day vs. 23% for poor

14. 6% of wealthy watch reality TV vs. 78% for poor.

15. 44% of wealthy wake up 3 hours before work starts vs.3% for poor.

16. 74% of wealthy teach good daily success habits to their children vs. 1% for poor.

17. 84% of wealthy believe good habits create opportunity luck vs. 4% for poor.

18. 76% of wealthy believe bad habits create detrimental luck vs. 9% for poor.

19. 86% of wealthy believe in life-long educational self-improvement vs. 5% for poor.

20. 86% of wealthy love to read vs. 26% for poor.
United Martial Arts Centers Lounge

Wednesday, November 20, 2013

Kids Fitness Declines United Martial Arts Centers Lounge

Today's kids cant keep up with their parents. An analysis of studies on millions of chilren around the world finds they dont run as fast or as far as their parents did when they were young.

On average, it take children 90 seconds longer to run a mile than their counterparts did 30 years ago.
Heart-related fitness has declined 5% per decade since 1975 for children ages 9-17.

Kids are just less active than before.

Health experts recommend that chidren 6 and older get 60 minutes of moderately vigorous activity over a day.

Martial Arts Classes provide annarobic (strength) and arobic (Cardio) exercise for children with the added benefit of character devlopment, focus, self discipline, self control, goal setting and its fun.


United Martial Arts Centers Lounge

Tuesday, November 19, 2013

Martial Arts for Kids Warwick NY #umac


Martial Arts YouTube video Warwick NY


10 Women's Real Self Defense Tips United Martial Arts Centers Lounge

1. Look where you're going. Check out the gas station, ATM, 7-Eleven etc. before you pull up/go in so you don't become part of a stickup in progress.

2. Wake up. Turn off your iPod/iPhone etc. when out in public. Don't jog with earphones.

3. Maintain a Personal Comfort Zone. No stranger or hostile relation is allowed to get closer than 3 feet to you without vetting or permission.

4. Walk wide around building corners. Don't get jumped.

5. React. Practice a high speed flinch response in the event you're surprised by a sound, movement or touch
6. Watch your drink. Someone could slip a knock out drug in your cocktail.

7. No stranger gets in your house. Ever. Even if it's a little girl screaming to use your phone to call her daddy because her mommy's lying in the road bleeding to death. Call 911 for her. Otherwise, you open the door and 3 mutants rush in and a horrific home invasion begins.

8. Flat tire in a bad neighborhood? Drive on your rims. New wheels are a small price to pay for avoiding a violent car jacking.

9. People give you a bad feeling as you walk down a street? Do you: Make eye contact? Don't make eye contact? Look assertive? Reach for your gun? Walk down a different street.

10. You're being mugged for your money. Don't fish around in your purse/wallet for bills. Be cooperative. Give them your whole wallet (prepare a separate "mugging" wallet.

Please Contact Master Teresa Ciarfella for a Women's Self Defense Seminar call NOW 845-987-1853 or for more info

United Martial Arts Centers Lounge

Holiday Special 2013

Give the Gift that Keeps on Kicking
Holiday Special 2013

Monday, November 18, 2013

United Martial Arts Centers: Dediation and Commitment



I have to be honest. Cranking out an essay on dedication and commitment is not an easy task for me today. I am fried from a long week, which is really just latest in a series of long weeks. With regards to being fried, I would really categorize myself, not only as being fried, but as being somewhere between extra crispy and catatonic. My head is killing me, I’m more forgetful than usual and I’m really in a rather unpleasant mood. However, that seems to be generally where dedication and commitment begin.

Let’s take a closer look at how those two words are defined: According to Merriam-Webster, dedication is a) a feeling of very strong support for or loyalty to someone or something or b) the quality or state of being dedicated to a person, group, cause, etc. From the same source, commitment is defined as a) a promise to be loyal to someone or something or b) the attitude of someone who works very hard to do or support something.

Just as an aside, I think those are pretty lame definitions. In the commitment definition, personally, I would tweak the wording from “a ‘promise’ to be loyal to someone or something” to the ‘act’ of being loyal to someone or something”. My general complaint about the currently accessible definitions of words that describe standards of behavior is that they are generally relative in nature and make reference to feeling a certain way as opposed to acting a certain way, regardless of how you feel. This thought could spiral off into another essay entirely, which I’ll save for another time.

Suffice it to say that when I feel various ways such as tired or discouraged I can find all kinds of reasons not do something that I said that I would do. I think it’s a natural tendency to default to doing as little as possible when we’re feeling tired or discouraged. That’s why we need rock solid definitions of words such as dedication and commitment and respect and courage and truth and integrity and freedom. You get the point. We will always fall short when we strive for these ideals because we’re human, but we will sink lower and lower if we don’t keep these concepts planted firmly and clearly in our consciousness. They set the bar. You cannot ever raise the bar if there’s no bar to be raised.

When I first started at UMAC and I was still a white belt, I said to myself and to the people in my life “I can tell you right now, I’m getting my black belt”. I was so fired up right away that I felt carried along by the current created by that excitement. Fast forward many months and still love it just as much. Actually, I love it more than I did when I started. I love the discipline and I love the school and I love the people. In a nutshell, I love the path to black belt that I’ve chosen.

Here’s the thing, though. The love isn’t enough. Let me tease that out a bit. When fatigue sets in, either physical or mental, the love for a chosen path sometimes seems to go dormant. Sometimes you can lose sight of it completely. It becomes easier to make excuses, to take time off, to get lazy. Like air seeping out of a tire, that which was once a passionate pursuit, becomes at risk for deflating until it’s looked upon as no longer useful and eventually discarded.

Those who pilot small aircraft are required at some point to pursue their instrument training and work toward an instrument rating. The purpose of instrument training is basically to ensure safe continuation of flight during variations in meteorological conditions, such as flying though clouds, which makes you suddenly unable to see the path before you, which had up until that point been clear. The test to receive an instrument rating consists of two parts. The first portion of the test is a written or sometimes oral test to verify that the pilot understands the concepts of instrument training and the second portion is a test flight to verify that the pilot can apply those concepts in a practical setting. Pilots use a variety of instruments in the cockpit in order to stay on course including the altimeter, attitude indicator, airspeed indicator, magnetic compass, heading indicator, vertical speed indicator, course deviation indicator and radio magnetic indicator. Clearly, there are many aspects of location, which are constantly being measured. With all of those measures in place, even in the thickest of clouds, pilots have a pretty clear read on where they are in space at any given time and where they are heading. Yet it is not uncommon for a pilot to describe how disorienting it can feel to rely only on instruments and not on the measure that is most familiar, his sight, to keep him on course.

Those in aviation know that it’s not a matter of if you lose sight of your path, but when. It’s not a problem for pilots who are instrument trained. It’s a part of the game. And when it happens, they rely on the concrete measures that they have to guide them and they know that before long they will once again see clearly and fly freely. Martha King, one of the giants in the field of aviation training, describes instrument training as “trusting vision beyond sight”. I think that applies to dedication and commitment.

I’m going to look at dedication and commitment from a slightly different vantage point for a moment. When Minoru Yamasaki designed the World Trade Center in the early sixties, he allowed for some give in the structures which were otherwise almost inconceivably strong, which would keep them from snapping under pressure from wind or some other element. When I looked up ‘give’ in the Merriam-Webster online dictionary, two of the definitions that were given were a) to yield to physical force or strain and b) to collapse from the application of force or pressure as a part of the process of remaining strong. As a part of the process of remaining strong. Occasionally yielding or collapsing under the pressure would, by design, make them stronger. I can see a link between strength and dedication and commitment. I find it much easier to keep plugging along on any path with I’m feeling strong, than doing the same when I’m feeling depleted.

I had the pleasure of working in Two World Trade some years back. That ‘give’ was quite present in our daily lives in the Trade Center. The wind was much stronger on the 54th floor than it was on the ground. I wasn’t even all the way up, so I was located much closer to the strong foundation of the building than were many on the higher up floors. Yet, from where I sat, I could feel the sway. There was an almost constant awareness that it was the ability to occasionally buckle which actually greatly enhanced the overall strength of the structure. On windy days, the sway was audible. Two of the strongest structures we had, towering over just about all of the other structures on the planet, would buckle and cry out under the pressure of the wind. If this is how the world’s tallest, strongest buildings were designed in order to keep them at their best, then there is certainly no shame in our occasionally buckling under the pressures of our daily lives. Dedication and commitment come into play when we choose to regain our balance and sense of core strength and continue on. Along these lines, it’s so interesting to me to notice that our frailty as humans actually does seem to be an integral part of our brilliant design.

By the way, certainly, without question, I bow my head for the lives that were lost when our Towers were attacked and leveled. Of course, I can only speak for myself, but I find that when my thoughts drift to those who were forced to summon immeasurable strength, but tragically, in spite of that strength, met their demise, I find myself instantly standing a little taller and a little prouder and a little stronger, ready to fight if anyone tries to hurt one of our loved ones again. That makes me think of a point that I find notable. With regards to the strength of others, as well as the strength of our Towers in a structural sense and for the purposes of our visual metaphor, the fact that something eventually made them crumble, does not take away from what we know of their strength. At the end of the day, there is nothing, organic or inorganic, which is invincible. We will all crumble at some point. But that doesn’t mean that we don’t possess what we need to be strong and dedicated and committed to whatever it is we have chosen to take on. We do what we have to do. The dedication engenders the strength, which in turn brings about the follow through on the commitment. Truthfully, if you switch those elements around, it still rings true. It seems to me that it may be the combination of all of those elements, at constant interplay with one another, which keeps each of fueled and productively moving forward.

We can methodically, intentionally and in a disciplined manner, keep ourselves strong and on course. At the same time, we can allow ourselves to occasionally yield to pressure and cry out knowing that this does not signify failure, but is simply an internal protective measure, which actually affords us to continue on. We, like our Towers were, are designed to be elastic. Invinsible? No. But capable of regaining our composure, standing tall and upholding our commitments to be stronger than we think? Absolutely.

We rely on our instrument training for guidance when we feel shaken by fatigue or discouragement and we know that even though we don’t always see with strong sight the path before us, it does not change the fact that the path is there. We know that even once we’ve regained our sight and our sense of being firmly on course, we will, at some point, be thrown temporarily off course again. However, we also know that each time it happens, when in spite of everything, we find it in ourselves to carry on, we become stronger because of it. That’s the gift of dedication and commitment.

Mary Ellen Baker Jockle

 

United Martial Arts Centers Lounge