United Martial Arts Centers Lounge Snow Day Challenge

Good Morning UMAC Winners

UNITED MARTIAL ARTS CENTERS IS CLOSED TODAY

This Winter is really going to make us appreciate spring.

FOCUS: FORMS
QUEST FOR MASTERY FRI-SUN

SNOW DAY CHALLENGE - Complete and get a Certificate

Snow day!! You know what that means! Snow day challenge!!

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

🔹meditate
for 2 minutes

🔹send
out an email or post showing gratitude to someone special

🔹50
jumping jacks

🔹40
crunches

🔹40
squats

🔹40
leg lifts

🔹30
jumping jacks

🔹20
bicycle crunches

🔹20
squats

🔹30
leg lifts

🔹Do
your form 10 times

( Bodans do all the forms )

Leave a comment below to let us now when u have completed

🔸🔶Bonus
challenge🔶🔸

Have a Friend go to www.umacenters.com
and opt in for

2 weeks of martial arts class or kickboxing FREE!

If you complete the bonus challenge you will get your
next Break-A-board for FREE!

Make it a great day
Sincerely
Grand Master Edmund Ciarfella
United Martial Arts Centers
www.umacenters.com
www.facebook.com/umacfans
umac50@optonline.net
845-987-1853

United Martial Arts Centers Lounge