5 Top Benefits of Martial Arts Training for your Child

5 Top Benefits of Martial Arts Training for Children

Benefits of Martial Arts Training for Children

With a bloodcurdling cry, your 6-year-old leaps into the air in a karate
kick, raising your hair and blood pressure simultaneously. Before you
panic and pad the walls, try channeling this urge into a martial arts
class.



1. Activities like tae kwon do are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts.

2. The martial arts actually help teach self-discipline and socialization skills.
In fact, many parents whose children have
attention-deficit/hyperactivity disorder (ADHD) report great success
with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD.



3. A typical hour-long class begins and ends with a bow to the teacher,
or master. After a warm-up, students practice the art's particular
skills, which may include kicks, punches and blocks. Each requires concentration and strict attention.



4. Progress is often marked by the belt system, which takes the beginner
from a white belt through a variety of colors until black. Testing for
each new level, generally every three months, is a great exercise in setting and achieving goals.



5. But, say experts, it's the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.



"Six is usually a good age to start classes," says Mimi Johnson, M.D., a member of the American Academy of Pediatrics' Committee on Sports Medicine and Fitness.
By that time a child should have enough muscle control to punch and
turn properly and safely—essential to getting a real kick out of the
martial art he chooses.



For more information on Martial Arts Training for your child please contact

United Martial Arts Centers

www.umacenters.com

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