United Martial Arts Centers 5 Ways to turn Happiness into an Advantage

5 Ways to Turn Happiness into an Advantage

1. Write down 3 NEW things you are grateful for ever day in a free journal app

2. Focus on the Postive - write for 2 minutes each day and describe 1 positive experience

3. Exercise for 10 minutes every day - train your brain to believe your behavior matters, which causes a cascade of success thoughout the day

4. Send 1 quick positive email out to someone on your team every day

5. Meditate for 2 minutes - focus on breath, this will help undo the negative effect of multitasking thoughout the day

Please share this great info with a loved one
for more information please contact
Grand Master Edmund Ciarfella
United Martial Arts Centers
www.umacenters.com
www.facebook.com/umacfans
845-987-1853
#umac
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